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Are you ready to finally overcome PCOS symptoms and follow a proven 90-day system to regulate your cycle, lose stubborn weight, and support your fertility naturally?
Even if you’ve been trying to conceive for months, this program is designed to help your body feel safe enough to ovulate and create the ideal conditions for pregnancy.
"My cycle is 40–60 days. I never know when it’s coming."
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You’re doing everything right—but your body still feels out of sync.
You eat clean. You work out. You’ve tried the supplements, the Pinterest meal plans, even acupuncture.
But your cycle is still missing—or stuck at day 45.
You’re exhausted, bloated, breaking out, and unsure if your body even wants to ovulate. Â
And when she goes to the doctor?
They offer birth control or tell her to just “lose some weight.”
And now you're wondering:
“Will I ever get pregnant when I’m ready?”
“How much longer will I feel like this?”Â
“Am I not trying hard enough?”Â
“What am I missing?”Â
"I was told to lose weight or take the pill. That’s it.”
I see you. The woman who’s trying so hard, who’s reading all the blogs and doing everything you’re “supposed to do,” but still waking up wondering why your hormones feel stuck in survival mode.
What You Actually Need:
- A roadmap made for your body—not another generic plan pulled from Google. A science-backed, step-by-step system designed specifically for PCOS, so you finally understand exactly what to do and why it matters.
- A rhythm that makes sense. No more guessing when (or if) your period will show up. No more obsessing over every symptom.
- A coach who sees the full picture—and walks with you every step of the way.
Someone who doesn’t just tell you to “try harder” or “lose weight,” but who listens, validates your experience, and helps you reconnect with your body with compassion, clarity, and real solutions that work.
Because this is not your fault—and you should never have to walk this journey alone. You deserve a clear roadmap, compassionate support, and a guide who’s been exactly where you are.
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 Welcome To The Healing Your Flo™ Program
The Healing Your Flo™ 1:1 Coaching Program is a 3-month private container where we’ll uncover the root causes of your PCOS symptoms, regulate your cycle naturally, and create a lifestyle you can finally sustain.
It’s everything your OB/GYN, dietitian, and hormone specialist never had time to explain—grounded in science and designed for real results evidence-based system.
- Learn how to regulate your menstrual cycle naturally.
- Restore ovulation—even if you haven’t seen signs in months.
- Reduce acne, hair loss, bloating, stubborn weight, and mood swings.
Whether you’re hoping to get pregnant in the near future or simply want to feel whole again, this program is your foundation.
Hi, I’m Julia—Registered Nurse & Holistic Hormonal Health PractitionerÂ
For almost 20 years, I lived in mystery and frustration about my cycle. My period would vanish for weeks—sometimes months—and then return suddenly, heavy, painful, and emotionally draining. I battled bloating, fatigue, and mood swings, all while believing I was doing everything right: eating clean, exercising, even fasting up to 20 hours a day. I even completed a 7 days water fast in attempt to reset my hormones. But something still felt off.
As a registered nurse, I thought I should know how to fix this. But even with years of medical training, no one ever taught me how a woman’s menstrual cycle truly works, let alone how to support it. Coming from an immigrant Haitian background, periods weren’t something we openly talked about—except in old kitchen sayings like “don’t oversalt the food if a woman is bleeding.”
It wasn’t until I was finally diagnosed with PCOS nearly two decades after my symptoms began that I found the missing piece. That diagnosis led me down a path of true healing—into functional nutrition, hormone science, ancestral wisdom, spiritual practices, and somatic healing.
Today, I believe PCOS is not just a hormone problem—it’s a metabolic, emotional, and spiritual imbalance that requires more than prescriptions or generic advice. And it’s my mission to help you reconnect with your body, create real safety, and feel at home in your cycle again.
What's Included In The Program...
- Comprehensive Intake Assessment: A deep-dive intake to explore your cycle, symptoms, nutrition, labs, and goals—so your plan is fully customized before your first call.
- Â 6 Private Coaching Sessions (60 min):Â Biweekly Zoom calls to: review progress, refine protocols, answer questions and leave you with a clear action plan.
- Ovulation & Cycle Tracking Support: Step-by-step education to confidently identify ovulation and track progress—without overwhelm.
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Personalized Healing Protocols:Â Tailored nutrition, supplements, and lifestyle guidance based on your unique PCOS presentation.
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Weekly “Flo Support” Emails: Short, uplifting emails with recipes, rituals, and mindset tips to keep you inspired.
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After completing this program, you’ll feel confident tracking your cycle and knowing exactly what your body needs to feel safe and balanced. You’ll have a clear plan to reduce PCOS symptoms, improve insulin resistance, lower inflammation, lose weight naturally, and optimize your body for pregnancy when you’re ready. Most importantly, you’ll feel calmer, more connected, and finally at home in your body.
Plus These Special Bonuses to Support Your Journey
When you join The Healing Your Flo™ Coaching Program, you’ll also receive these powerful tools to make your transformation easier, calmer, and more sustainable:
- Private Voxer Coaching (M–F) Unlimited text support between sessions for real-time questions and accountability. (Limited to clients who enroll this month.)
- Cycle Syncing Ritual Kit
Rituals and journaling prompts to reconnect with your body. - The Flo Pantry Reset Guide
Food swaps, shopping tips, and hormone-friendly essentials. - Personalized Supplement Roadmap
Know exactly what to take and when.
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Is The Healing Your Flo™ For You
This Is For You If...
✅ Your periods are missing or unpredictable, and you’re tired of guessing if (or when) you’re ovulating.
âś… You have PCOS or irregular cycles and feel frustrated or dismissed by doctors.
âś… You want to reduce bloating, acne, fatigue, and weight gain naturally.
✅ You’re preparing for pregnancy or want your body to feel ready when the time comes.
✅ You’re ready to stop chasing symptoms—and start healing the root cause.
✅ You’re tired of doing this alone and want real support from someone who gets it.
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🚫 This Is Not For You If…
   🔴 You want a quick fix or guaranteed overnight results.
   🔴 You’re only looking for a meal plan without deeper coaching or personal responsibility.
   🔴 You’re unwilling to explore lifestyle, mindset, and emotional patterns alongside nutrition.
    🔴 You’re not open to natural approaches and prefer a strictly medical protocol.
    🔴 You’re not ready to invest time, energy, and commitment into your healing journey.
    🔴 You’re not comfortable receiving personal guidance and feedback to help you grow.
 "My experience with Julia was a great and educational one. Our session has helped me learn so much about my PCOS symptoms, my acne is gone, and my weight has reduced due to her teaching. I have benefited so much from our session, I now have a food journal plan that helps my meal tracking, and I am on the way to getting my PCOS symptoms reversed and getting my period back"
- Abisola
"The sessions have been very helpful and informative. I’ve enjoyed them and have implemented the advice given. I felt heard, comfortable, educated, confident and educated. I was advised on my diet, supplements and physical activities. Supported with tests to ask my doctor for & help with analyzing the results. The experience has been very comforting and helpful. I’m grateful I’ve been able to speak to with someone knowledgeable that I can trust and is keen to help alleviate my struggles."
- LailaÂ
“ Overall, I'm really happy with the program, especially the way you support and encourage me in my efforts and the welcoming environment where I don't feel criticized or judged. I felt committed, engaged, and attentive during our sessions, and Julie gave insightful, concise answers. She tried to make me feel heard, educated, and in control. I had a strong sense of support and ability to succeed” Â
- Emma
"Julie is more attentive than any OBGYN I have seen. When I was first diagnosed with PCOS, I was told I met two of the criteria and that the office had pamphlets available. That's it. The only reason I wasn't distraught or hopeless about the future of my fertility was because I knew I had Julie's expertise and care on my side."Â
"From working with Julie, I've learned about seed cycling and the importance of nutrition. I feel more confident about my choices and have noticed more regularity in my cycle, which Julie helped me track. She also taught me how important regular lab work is and helped me advocate for myself with my doctor."
 "One of my favorite things is that Julie encourages patients not to settle for 'average.' She wants to see optimal, ideal levels so you can feel and live at your best—and she shows you exactly how to get there."
✨ I would recommend Julie’s phenomenal services to anyone ready to invest in their hormonal health.
— Carly
âś… Ready to Begin:Â
Your Program Investment:
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